🎯 Goals & Way of Life 🔗

A personal blueprint for a well-rounded, intentional life.

🏔️ Current Objectives 🔗

🍏 Health 🔗

🛌 Sleep 🔗

💤 Consistency: Sleep 8 hours daily.
🌅 Routine: Wake up at the same time every day.

🥗 Nutrition 🔗

💧 Hydration: Drink only water (2 liters daily).
🥗 Diet: Eat strictly healthy food.
⏳ Fasting: Maintain a 15-hour fast daily.

🏋️ Exercise 🔗

🏋️ Strength: Lift weights and practice calisthenics weekly.
🏃 Endurance: Run weekly.

💰 Wealth 🔗

💼 Career 🔗

📚 Continuous Learning: Dedicate time to learn weekly.
🚀 Growth: Actively work towards career advancement.
⏱️ Time Management: Manage time efficiently on a daily basis.

🛑 Saving 🔗

🛑 Frugality: Don’t buy anything unnecessary.
💳 Debt-Free: Maintain zero debt.
📉 Efficiency: Minimize taxes.

🏦 Investing 🔗

📈 Growth: Target >4% annual growth above inflation.
🏦 Low Cost: Pay less than 0.1% per year in fees.
🎯 Target: Invest 25x my future yearly expenses.

❤️ Love 🔗

👩‍❤️‍👨 Partner 🔗

👩‍❤️‍👨 Quality Time: Spend quality time together daily.

🤝 Friends 🔗

🤝 Quality Time: Spend quality time together monthly.

👨‍👩‍👦 Parents 🔗

👨‍👩‍👦 Quality Time: Spend quality time together monthly.

🧘 Meaning 🔗

👁️ Awareness 🔗

🧠 Mindfulness: Meditate daily.
✔️ Integrity: No mistakes. No lies.

🎉 Fun 🔗

🎸 Creative Outlets: Engage with music (guitar, piano, sing), videos, podcasts, books, series, and movies.

🌟 Good 🔗

🌍 Purpose: Study psychology, personality, philosophy, and morality. Focus on purpose and helping others.

🏆 Past Achievements 🔗

🍏 Health Milestones 🔗

Powerlifting: Competition total of 320kg (Squat: 105kg | Bench Press: 80kg | Deadlift: 135kg).
Multisport: Completed a Sprint Triathlon, a 3.8km Iron Man swim, and a 70km bike ride.
Running Personal Records:

Distance	Time	Pace (per km)
Marathon	3:47:22	5:23
30k	2:33:01	5:06
Half-Marathon	1:45:50	5:00
20k	1:40:18	5:00
15k	1:15:40	5:00
10k	46:27	4:38
5k	20:51	4:10

💰 Wealth Milestones 🔗

Career: Staff Software Engineer at a major technology company with multiple public speaking engagements.
Education: B.Sc. in Computer Science (4.0/4.0 GPA), Double Degree with M.Sc. Eng.
Competitive Excellence: Competed in Challenge 24, IPSC, ICPC, Facebook Hacker Cup, Google Code Jam, TopCoder Open, Olympiad on Computational Linguistics, RoboCup, ENADE, POSCOMP, OBMEP, Chess, Poker, and more.

❤️ Love Milestones 🔗

Family: 7+ years in an ongoing relationship, raising two children.

🧘 Meaning Milestones 🔗

Mindfulness: Completed a strict 10-day Vipassana meditation retreat (no speaking, reading, writing, exercising, phone, internet, music, or sex—only eating, sleeping, and meditating).
Music: Performed concerts for crowds of up to 300 people. Mastered difficult pieces on guitar and piano (e.g., The Flight of the Bumblebee).
Adventure: Completed the 007 Goldeneye Bungee Jump (220m). Experienced in skiing, surfing, and kayaking.
Travel: Explored 20+ countries, including Brazil, Uruguay, Austria, France, England, Germany, Netherlands, Italy, Spain, United States, Portugal, Morocco, Egypt, Hungary, Sweden, Serbia, Dominican Republic, Croatia, Poland, and Greece.

📚 Download My Free Ebook 🔗

Get the curated offline edition of Kaue's Way of Life—a practical field guide to optimizing 🍏 Health, 💰 Wealth, ❤️ Love, and 🧘 Meaning.

Kaue's Way of Life

💬 Comments & Discussion 🔗

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Updated on Oct 11, 2026.

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